Sports Massage in Newcastle upon Tyne
Therapy Tailored to You
Tight neck, sore shoulders, or desk-related aches that won’t quit?
Our in-practice sports massage targets the exact tissues causing your pain so you can work, train, and sleep better. At Vitality Chiropractic, massage is part of an integrated approach for people across Newcastle upon Tyne—not a generic routine. Sessions are focused, effective, and designed around what your body needs today.
How Our Integrated Massage Works
Under the guidance of Dr. Jonathan O’Malley, our licensed massage therapist, Rachel Bowman, delivers precise soft tissue work based on your specific exam findings. Dr. O’Malley communicates which areas to target and which to avoid, so you get results without flare-ups.
Most sessions are 30 minutes to calm irritation and improve mobility without overworking inflamed tissues. Massage can help chiropractic adjustments “hold” better, and it also resolves soft-tissue injuries that are separate from the spine. If chiropractic care is recommended as part of your plan, ask about current new patient savings on the first visit when a care plan is advised.
Who Benefits and What It Helps
You don’t need to be an athlete to need sports massage—most of our massage patients are desk and laptop users. It’s especially helpful for:
- Anterior shoulder pain/bicipital tendinitis from rounded posture
- Neck and upper back tightness from long hours at a computer
- Limited range of motion and stubborn muscle soreness
- Desk-related aches even with a standing or sitting desk
- Trouble holding an adjustment due to persistent muscle tension
Athletes also benefit, especially during periods of higher training load. Many patients notice easier movement and less pain within a few sessions.
What to Expect
Expect short, targeted care with clear communication. Rachel works in our office, so Dr. O’Malley can specify the exact tissues to address and tissues to protect. Sessions last about 30 minutes to reduce irritation while improving flexibility and function. Book massage independently or combine it with chiropractic when needed-whatever works best for you!
Massage + Advanced Chiropractic
Sports massage pairs well with Diversified adjustments and Cox Flexion-Distraction when appropriate. Cox Flexion-Distraction is a gentle, table-based technique that decompresses the spine and can ease disc and sciatica symptoms. For many desk-based and athletic patients, this blend speeds recovery and helps results last. Explore our Chiropractic Care and Cox Flexion-Distraction services to see how they fit your goals. Same-day, evening, and weekend appointments are available.
Schedule Your Appointment
Ready for focused relief that fits your life? Book a 30-minute sports massage at Vitality Chiropractic today and feel the difference.